Coach • Inform • Empower
I make healthy choices easy for you through a whole-person-centered approach by empowering you to create a higher quality of life and discover the best version of yourself.
Welcome!
I’m Rebecca Kastin. I’m so happy you’re here.
Let’s embark on a journey of sustainable, lasting change where Dynamic Eating Psychology, Mind Body Nutrition, and a dedication to whole foods and lifestyle shifts form a philosophy that empowers you to become the expert on your body’s innate nutritional needs. My Radiant Wellness Coaching programs are a transformative journey that serves as your key to liberation from the confines of diet culture and weight obsession, opening doors to renewed energy in pursuing your dreams, unlocking your fullest potential, and embracing self-love.
In my Radiant Wellness Coaching programs, you'll step into a personalized, easy-to-follow food and wellness plan crafted to meet your individual needs. This transformative experience shapes your relationship with food, body, and self from within, integrating coaching, education, nutrition, and physical activity.
Uncover the Secrets of Hormonal Harmony with My Exclusive "10 Foods to Restore Hormone Balance" PDF
What's Inside:
🥑 Hormone-Balancing Foods: Dive into a curated list of nature's offerings, strategically chosen to support and restore hormonal equilibrium.
🏋️♀️ Lifestyle Tips: Complement your dietary choices with actionable lifestyle tips that further contribute to a balanced and harmonious hormonal profile.
Radiant Health
is Mind, Body, and Soul
My Radiant Wellness Coaching Programs are entirely unique to your body and what inspires you to thrive.
I will work with you to discover the individual rhythm of your body and treat it accordingly by creating a uniquely personalized program that fits your bio-individual needs.
Vibrant Life Beyond 45 Program
Embark on a transformative journey to rediscover and reinvent yourself. Whether you're divorced, widowed, happily coupled, or navigating dysfunctional relationships, this program is your roadmap to a healthier, more vibrant you.
Redefine Your Health Beyond 70 Program
My comprehensive wellness program is meticulously crafted for individuals who aspire to create a longer, healthier life. I understand the challenges that come with age, addressing brain health, cognitive well-being, balance, nutrition, and medication management
Family Wellness Transformation Program
My program goes beyond traditional approaches by addressing the unique dynamics of family life. I understand the challenges that come with nurturing the well-being of children while fostering a harmonious family environment.
Fertility Wellness, Conception + Beyond Program
This program is specifically designed for women who are eager to embrace the transformative experience of pregnancy. I understand the unique challenges that may arise, and I am here to offer tailored support to enhance your fertility.
Hormone Balancing for Young Women Program
My program is designed for women aged 13 to 30, offering a holistic approach to managing PCOS and restoring hormonal balance. I understand the unique struggles you face, and my goal is to empower you to navigate this journey with confidence.
21 Day Sugar Detox Group Coaching Program
The 21-Day Sugar Detox is a simple, realistic group program that can help you break lifelong eating habits. You’ll become conscious of the amount of sugar in the foods you eat and discover how great you feel without it.
From customized meal plans to private yoga and deep emotional support, together let’s up-level your health and your life in every way.
You will feel so great in your body!
You will set and accomplish nutritional goals in a way that empowers and excites you and you will find your way of achieving and maintaining your ideal weight.
Praise + Love from Clients
“Since working with Rebecca I have less cravings, lost 21 lbs and feel healthy with more energy.
She is extremely informative and helpful explaining how to live a healthier lifestyle while still enjoying some of my favorite foods. I recommend working with her if you're serious about changing unhealthy eating habits, and learn to eat real food and enjoy food rather than starving yourself."
- Julian
“Rebecca is a very supportive coach. She was always available and gave me different options to help me be successful.
Rebecca empowered and inspired me to succeed. She helped me control my cravings, and mentally and emotionally helped me accept change and adjust to a healthier lifestyle. I lost 16 lbs!”
- Justina
“Working on becoming healthier with Rebecca has been fabulous!
In a gentle but encouraging way, she kept me thinking about changes I could make to my diet and lifestyle to meet my health goals and advance along the path toward overall wellness. Her organized approach and quest for information make her a great coach!”
- Brandy
Elevate Your Well-being with the "Well Nourished Woman" Facebook Group!
👉 Click "Join" now and become a part of the "Well Nourished Woman" community! Let's thrive together, support each other, and radiate wellness from within.
Certifications
Featured In
Uncover the Secrets of Hormonal Harmony with My Exclusive "10 Foods to Restore Hormone Balance" PDF
What's Inside:
🥑 Hormone-Balancing Foods: Dive into a curated list of nature's offerings, strategically chosen to support and restore hormonal equilibrium.
🏋️♀️ Lifestyle Tips: Complement your dietary choices with actionable lifestyle tips that further contribute to a balanced and harmonious hormonal profile.
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