Eggs are a wonder food when it comes baking and cooking. They provide binding, leavening, emulsification, moisture, browning and coating to recipes. If you are trying to reduce or eliminate animal protein from your diet you can still enjoy the versatility of eggs in your baking and cooking with the following plant based swaps.

A butterfly is one of the most profound symbols of change and self transformation. There is something about the butterfly that seems to inspire us through change. We can learn a lot about ourselves by observing the transitions that a butterfly goes through before it can spread its wings and fly.