Revitalize Your Golden Years

Embrace Wellness + Happiness with my 70+ Transformational Longevity 12 - week Program

Are you a remarkable individual, 70 or older, navigating the landscape of health, weight management, and longevity? 

If you find yourself in need of support to shed those extra pounds impacting your well-being, or if you're seeking assistance to manage diseases, diagnoses, improve cognitive health, and daily health complications, you're in the right place.

Let’s Uncover The Path To Longevity Together!

My comprehensive wellness program is meticulously crafted for individuals like you who aspire to create a longer, healthier life. I understand the unique challenges that come with age, addressing brain health, cognitive well-being, balance, nutrition, mobility, flexibility, and medication management.

Join My 12 Week Transformational Empowerment Program for a Vibrant Life Beyond 70.

Prosper in Health

I’m Your Advocate in Health & Happiness

I don't just provide a program; I become your partner and advocate. I work closely with you to create a personalized plan, empowering you to confidently communicate with your doctors. As your liaison between family members and healthcare professionals, I help bridge the gap, ensuring your voice is heard and your health goals are prioritized.

What Sets My Program Apart:

  • Holistic Approach to Longevity: We address every aspect of your well-being, focusing on brain health, balance, nutrition, mobility, and medication management to support your journey toward a longer and healthier life.

  • Personalized Solutions: Recognizing that each individual is unique, My program tailors strategies to your specific needs, ensuring sustainable results and empowering you to take charge of your health.

  • Advocacy and Communication: I  serve as your advocate, helping you create a plan that enables confident communication with your doctors. We facilitate discussions about your health and well-being, ensuring a collaborative approach to your care.

  • Family Liaison: Acting as a liaison between family members and healthcare professionals, we ensure that everyone is on the same page regarding your health goals and care plan.

What’s Included

  • Food and Lifestyle Journaling: Cultivate better habits with journaling, a powerful tool to track your progress and celebrate successes.

  • Customized Meal Plans: Enjoy the convenience of personalized meal plans designed to suit your individual needs, making healthy eating a joyful and satisfying experience.

  • Email and Text Support Between Sessions: Stay connected and receive support between sessions, ensuring you feel guided and empowered throughout your journey.

  • Informative Handouts: Access simple yet informative handouts to increase your knowledge and empower you to make informed choices.

  • 1- 90-Minute Full Health History Consultation: Delve into the depths of your health journey, allowing us to understand the roots of your well-being and create a personalized plan.

  • 11 Weekly 40-Minute Zoom Calls: Stay connected and receive personalized guidance during our weekly Zoom calls, ensuring you remain on track and motivated. Fully in person or hybrid programs available.

  • Practice Better Platform Access: Seamlessly manage your wellness journey through the Practice Better platform, staying organized, accountable, and focused on living better.

“Rebecca is easy and fun to work with. She really listens and helps find ways to meet your goals. She supplied me with much nutrition information, and in our weekly conversations she touched on each of my goals, helped me track my progress and provided tools and suggestions to help me stay on track. I highly recommend Rebecca to anyone who wants to live a healthier life.”

- Clarita Z

Aging Healthfully is Attainable:

I believe in the wisdom of Blue Zones, where aging healthfully is not an elusive dream but an attainable reality for most. With my program, I  aim to guide you towards a lifestyle that aligns with these principles, promoting vitality, community, and a sense of purpose.

Not About Restrictive Measures:

This program is not about imposing restrictive measures; instead, it's about supporting you in creating new habits that enhance your overall life. We focus on meal planning, medication management, and daily habits that align with your goals, ensuring you feel nourished, supported, and empowered.

Reclaim
Your Health & Happiness

Say farewell to the challenges of managing health in your golden years and embrace a life filled with vitality, balance, and confidence.

Don't let another day go by feeling overwhelmed. Embrace the transformative power of longevity and embark on the journey to a healthier, more vibrant you!

Take the first step towards transforming your health and redefine your longevity today.