Unlock Your Radiant Life After 45!

Embrace Wellness + Happiness with my 45+ Transformational Longevity 12 - week Program

Are You a Vibrant Woman, 45 or Older, Navigating the Challenges of Peri or Postmenopausal? 

Have you found yourself battling stubborn mid-belly fat, persistent aches and pains, and struggling with sugar and alcohol cravings? 

If you've tried countless diets with no success, and your well-being feels like a puzzle you just can't solve, you're not alone.

Let’s Uncover The Root Cause Together!

My comprehensive program is designed specifically for women like you, addressing the underlying issues that traditional diets often overlook.I understand the complexities of thyroid dysfunction, hot flashes, sleep disturbances, low sex drive, brain fog, achy joints, high inflammatory markers, hormonal imbalances, and emotional eating.

Join My 12 Week Transformational Empowerment Program for a Vibrant Life Beyond 45.

Ignite Your Radiance!

Transformative Empowerment for a Radiant Life After 45 Begins Here

What Sets My Program Apart:

  • Holistic Approach: I address your well-being from every angle, considering physical, emotional, and hormonal aspects to create lasting change.

  • Personalized Solutions: No one-size-fits-all here. My program tailors strategies to your unique needs, ensuring sustainable results.

  • Expert Guidance: Tap into my wealth of knowledge and life experience; I am committed to guiding you through each phase of your transformational journey.

  • Supportive Community: Connect with like-minded women who understand your struggles and celebrate your victories. You're not alone in this journey.

What’s Included

  • 1- 90-Minute Full Health History Consultation: Dive deep into your health journey with a comprehensive consultation to uncover the roots of your well-being.

  • 11 Weekly 40-Minute Zoom Calls: Stay connected and receive personalized guidance during our weekly Zoom calls to ensure you stay on track and motivated.

  • Practice Better Platform Access: Seamlessly manage your wellness journey through the Practice Better platform, keeping you organized, accountable, consistent, and focused to live better.

  • Food and Lifestyle Journaling: Cultivate better habits with journaling, a powerful tool to track your progress and celebrate successes.

  • Customized Meal Plans: Enjoy the convenience of personalized meal plans designed to suit your individual needs, making healthy eating a joyful and satisfying experience.

  • Email and Text Support Between Sessions: Stay connected and receive support between sessions, ensuring you feel guided and empowered throughout your journey.

  • Healthy and Simple Recipes: Access a variety of healthy and simple-to-prepare recipes to make your culinary journey enjoyable and nourishing.

  • Coaching and Support: Receive ongoing coaching and support to help you make the dietary and lifestyle changes you desire.

  • Informative Handouts: Access simple yet informative handouts to increase your nutrition knowledge and empower you to make informed choices.

  • Monthly Newsletter: Stay updated with the latest health tips and recipes through my monthly newsletter.

  • Personal Commitment: Benefit from my personal commitment to your health and success. Your well-being is my priority and  I am here for you.

“I highly recommend Rebecca for all your nutrition needs. Rebecca is absolutely amazing! She takes the time to listen & tailors the program to fit each person's needs. She is super patient, understanding, and compassionate. Rebecca helped me overcome serious digestive issues I'd been having for months...Thank you so much, Rebecca!”

- Tracie

Embrace Your New Chapter:

Embark on a transformative journey to rediscover and reinvent yourself. Whether you're divorced, widowed, happily coupled, or navigating dysfunctional relationships, this program is your roadmap to a healthier, more vibrant you. It's time to prioritize self-care, break free from self-sacrifice, and step confidently into a new and empowered chapter of your life.

Reclaim
Your Health & Happiness

Unlock Your Radiant Life After 45 Coaching Program is not about restrictive diets and deprivation.

I believe in a holistic and balanced approach to wellness. This program is not about restrictive diets and deprivation; instead, it's about nourishing your body, embracing positive habits, and creating sustainable lifestyle changes.

Say goodbye to the frustration of ineffective diets and hello to a life filled with energy, vitality, and joy. 

Take the first step towards transforming your health and reclaiming your radiance today.

Let’s jump on a call and explore how this program and change your life.