Welcome To My World of Transformation
Embark on a journey of sustainable, lasting change where Dynamic Eating Psychology, Mind Body Nutrition, and a dedication to whole foods and lifestyle shift form a philosophy that empowers you to become the expert on your body’s innate nutritional needs.
This transformative journey is your key to liberation from the confines of diet culture and weight obsession, opening doors to renewed energy around pursuing your dreams, unlocking your fullest potential, and embracing self-love.
In my master-level coaching program, you'll step into a personalized, easy-to-follow food and wellness plan crafted to meet your individual needs. This transformative experience shapes your relationship with food, body, and self from within, integrating coaching, education, nutrition, and physical activity.
Say goodbye to confusion and welcome radiance through the indulgence of gorgeous, healthy, clean eating – without deprivation, fad diets, or gimmicks.
Together, we'll conquer food obsession, emotional eating, and all-or-nothing thinking. You'll emerge empowered, fostering a healthy relationship with your body and the nourishment it deserves, paving the way for sustainable good health, confidence, and longevity. Break free from the chains that have held you captive for years and stride toward lasting weight loss, optimal health and wellness, unshakeable confidence, and boundless joy.
My approach to wellness is rooted in compassion and love, forged through decades of personal experience and the triumph over an unhealthy relationship with food. I am a graduate of the Institute of Integrative Nutrition and a National Board Certified Health and Wellness Coach, as well as a Hormone Health Specialist and a graduate of The Institute for the Psychology of Eating as a Mind-Body Eating Coach. I completed a 200-hour Vinyasa Yoga teaching certification, authored cookbook titled “For The Love Of Real Food,” and am a proud mother of three beautiful, empowered daughters.
I will guide you in creating sustainable, lasting change through dynamic eating psychology, mind-body nutrition, whole food, and lifestyle changes. Together, we'll craft a customized, easy-to-follow food and wellness plan based on your individual needs, transforming your relationship with food, body, and self from the inside–out through coaching, education, nutrition, and physical activity. It’s an empowering process that promotes excellent health and serves as your doorway to liberation from the prison of diet culture and weight obsession.
When I’m not guiding others through their transformative journeys, you'll find me immersed in yoga, exploring new destinations, and leading workshops to share my core belief in the pursuit of a healthy, balanced life.
Join me on this transformative odyssey, where vibrant health and holistic well-being are not just goals but a way of life.
From customized meal plans to private yoga and deep emotional support, together let’s up-level your health and your life in every way.
You will feel so great in your body!
You will set and accomplish nutritional goals in a way that empowers and excites you and you will find your way of achieving and maintaining your ideal weight.
Praise + Love from Clients
“I highly recommend Rebecca for all your nutrition needs. Rebecca is absolutely amazing!
She takes the time to listen & tailors the program to fit each person's needs. She is super patient, understanding, and compassionate. Rebecca helped me overcome serious digestive issues I'd been having for months."
- Tracie
“Rebecca is easy and fun to work with. She really listens and helps find ways to meet your goals.
She supplied me with much nutrition information, and in our weekly conversations she touched on each of my goals, helped me track my progress and provided tools and suggestions to help me stay on track. I highly recommend Rebecca to anyone who wants to live a healthier life.”
- Clarita
“Rebecca made it easier and more enjoyable to become healthier and kick some of the bad eating habits that most of us fall into.
No yoyo dieting, just great information and help leading to a much healthier lifestyle. Delighted with the results of working with Rebecca I highly recommend her.”
- Julian